Hey there! Did you know that your brain is like a supercomputer? 🧠 It controls everything you do, think, and feel. But have you ever wondered what happens if the nerve cells in your brain get damaged?
Some people might not realize that too much stress — whether from schoolwork, sports, or even friendships — can hurt the nerve cells in your brain, called neurons.
Unlike other cells in your body, once neurons are damaged, they usually can’t repair or replace themselves. That means protecting them is super important!
Professor Fan Dongsheng, a doctor at Peking University Third Hospital, explains that taking care of our neurons helps keep our brains healthy and strong.
How Can You Protect Your Neurons?
So, how can we protect our neurons and nervous system? Here are some tips:
- Get enough sleep: Your brain needs rest to recharge.
- Eat healthy foods: Nutrients help keep your neurons happy.
- Stay active: Exercise boosts blood flow to your brain.
- Manage stress: Find ways to relax, like hobbies or talking to friends.
By taking care of your brain, you’re helping yourself stay sharp, focused, and ready to take on the world! 🌟
Reference(s):
cgtn.com
