Getting Healthy and Earning Rewards: China’s Fun Weight-Loss Challenges!
Have you ever thought about getting rewarded for staying healthy? In the Chinese mainland, people are joining exciting weight-loss challenges where they can earn prizes for losing weight! 🏃♂️🥇
Jessie, a 37-year-old living in Beijing, lost 5.5 kilograms (that’s about 12 pounds!) during a recent challenge. She not only feels better but is also expecting to receive 1,000 yuan (around $138) as a reward! 💰
She joined the “Happy Weight-loss Challenge,” a program by JD Health, an online healthcare service. The challenge was simple: lose over 2.5 kilograms in a month, and win a cash prize. People were so excited that long lines formed outside the participating pharmacies!
But it’s not just about the money. Many participants, like Ms. Liu, a 29-year-old engineer, joined to improve their health. She said, “It’s not about looking thin – it’s about feeling good and being healthy.” She lost 3 kilograms by eating better and exercising. 🥦🏋️♀️
Communities and schools are also promoting healthy habits by offering classes and healthier food options. This movement is part of China’s big plan called the “Weight Management Year,” aiming to help everyone live healthier lives. 🌟
Why Is This Important?
Did you know that being overweight can lead to health problems like diabetes and heart disease? In China, over 400 million adults are affected. By encouraging people to adopt healthy habits, these challenges hope to reduce health risks and make life better for everyone.
Tips for a Healthy Lifestyle
- 🍎 Eat lots of fruits and vegetables.
- 🚴♂️ Stay active—try to exercise at least 30 minutes a day.
- 😴 Get enough sleep—6 to 8 hours each night helps your body stay healthy.
Remember, it’s not about quick fixes. Staying healthy is a lifelong journey. So why not start today? Maybe you can create a fun challenge with your friends and family! 🤩
Reference(s):
Health takes the lead as main driver of weight management in China
cgtn.com
