Hey there! Ever wondered how to keep your liver happy and healthy? 😊 Let’s dive into some tips from Dr. Mao Yilei, a leading liver surgeon!
Does taking liver medicine without changing your lifestyle help? 🤔
Dr. Mao says that medicine alone isn’t enough. It’s like trying to clean your room while still making a mess! 🧹 To really help your liver, you need to make healthy choices every day.
Could I get fatty liver disease? 🍟
Eating too much junk food and not exercising can lead to fatty liver disease. But here’s the good news: by eating lots of fruits and veggies 🥦🍎 and staying active 🏃♀️, you can keep your liver in great shape!
Simple Ways to Protect Your Liver 🌟
- Eat a balanced diet full of nutrients.
- Stay active with fun exercises or sports.
- Avoid sugary drinks and snacks.
- Get plenty of sleep to help your body recover.
Remember, small changes can make a big difference! Let’s take care of our livers together! 💪
Reference(s):
cgtn.com
