Hey there! 😊 Did you know that getting some exercise can help you sleep better at night? 🛌💤
A big survey of over 150,000 people in the Chinese mainland found that those who exercise more tend to wake up less during the night. Less waking up means better sleep! 🌙✨
But here’s the thing: many people aren’t getting enough exercise. About 63% don’t meet the World Health Organization’s (WHO) recommended levels. 😮
The survey also showed that people who don’t exercise much or who are overweight often have a harder time sleeping. They might go to bed later, sleep less, and wake up more during the night. 😴
On the bright side, those who make time for regular exercise—whether they’re young or old—tend to sleep earlier, wake up feeling refreshed, and have fewer problems like insomnia. How cool is that? 🌟
Doctors say that adding some physical activity to your day can really help you get better sleep. So why not try playing your favorite sport, going for a walk, or even dancing to some music? 🎶🕺
Remember, staying active isn’t just good for your body; it’s great for your sleep too! Let’s get moving for sweet dreams! 💤👍
Reference(s):
cgtn.com
